Your Cosmic Doula Newsletter
Welcome to your monthly Your Cosmic Doula mini-magazine—equal parts cozy, practical, and “okay yes, I needed that.” If you’ve been running on fumes, this is your gentle nudge back to you.
Here’s what’s inside this month:
• Return to Self Cohort (your next step if you’re ready to reconnect)
• A fresh blog post: Coming Back to Yourself (Without Turning It Into A Whole Thing)
• A simple 60-second reset you can steal today
• A featured resource for heart-centered entrepreneurs
• And yes — a quick note on PF 1–4, now live
FEATURE STORY: Return to Self Cohort
If you’ve been taking care of everyone else so well that you can’t hear yourself anymore… this is for you.
This cohort is for the “I’m fine” people who are actually tired. The ones who want to feel grounded again, trust their own inner voice again, and stop living like their needs are an inconvenience.
What you’ll get:
• guidance that’s supportive but not fluffy
• tools you can use in real life (not just in theory)
• a steady space to reconnect with your body, boundaries, and self-trust
Click here to learn more about the cohort!
THE READING NOOK
New on the blog:
Coming Back to Yourself (Without Turning It Into A Whole Thing)
Short. Honest. Practical. And written for the sensitive humans who are overwhelmed by existing, but still trying to be responsible adults about it.
THE 60-SECOND RESET (steal this)
Try this once today:
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Put one hand on your chest, one on your belly.
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Breathe in for 4… out for 6. Do that 3 times.
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Ask: “What do I need right now?”
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Do the smallest version of it. Small counts.
That’s it. No ceremony required. Just a tiny homecoming.
AFFIRMATION (non-cringe edition)
I’m allowed to slow down and still be powerful.
I don’t have to abandon myself to keep everyone else comfortable.
THE SHOP SHELF (featured resource)
7-Day Mindfulness Challenge Canva Template Workbook (25 pages)
If you’re a heart-centered entrepreneur who wants to run a meaningful challenge without spending 9 hours staring at a blank Canva page—this is for you.
This template helps you create a clean, guided 7-day mindfulness challenge that actually feels supportive and transformational (not gimmicky). It’s designed to be easy to customize, and yes—it works with the free version of Canva.
Perfect if you want to:
• elevate your offerings
• engage your audience in a real way
• host a challenge that feels aligned, not salesy
Grab the Canva Challenge Workbook
ALSO NEW THIS MONTH: PF 1–4 (now live)
Quick note for my sensitive, spiritually-aware humans: PF 1–4 are live.
These are calm, grounded courses built to help you stay steady and sovereign when you’re dealing with “weird feelings,” energetic overwhelm, or experiences that don’t fit neatly into “it’s nothing” or “panic.”
PODCAST CORNER
Want something to listen to while you clean the kitchen / drive / avoid your email inbox? Same.
• Your Cosmic Doula Podcast: [LINK TO SERIES]
• Snark & Spirits Podcast: [LINK TO SERIES] (just a link for now — no spooky deep dive in this newsletter)
Red, Your Cosmic Doula
P.S. If you read the blog and felt personally attacked (in the loving way), you’re not alone. That’s usually a sign you’re ready for a gentler rhythm.
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