✨ Introducing the AF Series: Real Tools for Real Humans Who Are So Done Pretending to Be Fine

Let’s skip the buzzwords and the burnout, shall we? Because the truth is — you can’t mindset your way through overwhelm, meditate your way out of people-pleasing, or manifest your peace when your nervous system is fried.

That’s why I’m launching something new — and slightly feral. Welcome to The AF Series.

💫 What the AF Series Is

Each AF course is a fast, funny, and freakishly practical mini reset for your mind, body, and boundaries. They’re built for busy, beautiful, emotionally-overstimulated humans who don’t have six spare hours or a crystal-clear meditation corner — but do want tools that actually work.

Think of them as the intersection of science, sass, and self-regulation.

Every flash course blends:

• 🧘‍♀️ Practical Nervous System Tools — techniques you can do anywhere, even in the grocery store parking lot.

• 💬 Relatable Life Coaching — because we’re all tired of “just think positive” advice.

• ✨ Humor + Humanity — the kind of laughter that unclenches your jaw and reminds you that you’re not broken, you’re human.

• 🔮 Embodied Rituals — tiny moments that bring your peace back online through sensory grounding, intention, and actual follow-through.

Each course is bite-sized, no-fluff, and designed to help you regulate → recalibrate → and radiate again.

🎁 First Up: Calm AF for the Holidays

Because if one more person tells you to “just relax” at a family gathering, you might achieve inner peace by levitating out of sheer rage.

This 3-day mini course is your Holiday Calm Survival Kit — packed with short, potent lessons, a printable Calm Corner ritual card, and a 3-minute grounding audio you can sneak off and listen to when your peace gets tested.

And yes, there’s a cheeky bonus called “When They Test Your Peace: A Response Flowchart.”

(You’re going to want to print it.)

🕯️ The Vibe

This isn’t toxic positivity. This is emotional intelligence with a wink — the kind that meets you where you are, cracks a joke, and hands you the tools to handle it.

Because sometimes calm looks like breathwork…and sometimes it looks like taking a walk around the block so you don’t say something your ancestors would applaud.

The first course — Calm AF for the Holidays — drops soon.

It’s time to stop faking calm and start feeling it.

Regulate. Radiate. Repeat.

-Your Cosmic Doula